NEWS BREAK:
Ok...I'm finally going to break my silence on this topic.

I truly feel most over the counter (OTC) supplements (e.g., iron. potassium) should be removed from the shelves and instead prescribed by your primary care provider (PCP).

Taking too many mg of these, and others, can damage organ systems, even skew lab results...

Please, speak with your PCP (ideal place to start) to determine what supplements you can take at home vs. the need for prescriptions vs. what may be contraindicated with specific supplements.

Many people don't even realize that the money you spend on certain supplements are not being absorbed, if you're not eating the correct diet that helps to digest them...

I STRONGLY encourage you to help me educate others and yourselves about what you are spending your money on, and what may be impacting your bodies causing either nothing but peeing money away...or causing stress on your body's organs that is already producing what it needs according to your age or health condition, and/or diet.

I will be MORE than happy to offer a private or community education session on this...but, you can also save money on reading some already available journals to support various OTC supplements and learn from your PCP or pharmacists by getting baseline blood lab tests to determine what’s best for you.

**Did you know that eating something as simple as bananas, yes, we all know, is a great source of Vitamin K (Potassium)? However, did you realize there is a recommended dose we're "allowed" to give patients in the ED vs. the ICU? It is also best absorbed with fat and affects heart rate/rhythm. Speak with your PCP and a dietitian about what you can do so you don't end up with high cholesterol.

Did you know that Vitamin C and high citrus drinks help iron absorb best in the body? Know the details of when and what should be avoided when taking this supplement? And why you feel crappy after taking this.

Ironically, high citrus foods should also NOT be taken with certain medications. Learn about these various medications and supplements you must take, according to your PCP.

Don't just pick any over the counter supplement and pop it in your mouth and assume it's doing its magic. Please learn the pharmacodynamics and pharmacokinetics of any OTC medications.

...yes. Supplements are considered medications.

 

All Species Nurse

 

I have heard so many patients that self-diagnose using WebMD, TV commercials, or even to each other.

Each person ages differently. We can compare notes with our friends, and find similarities all we want with family.

But the reality is, that one's body's health is different than what another's body's health is and feels like.

This is a link that will help assist you in what and where to find the correct, up-to-date information that many people should know, but aren't informed about:

https://www.nia.nih.gov/health/online-health-information-it-reliable

Also, look into the NIH blogsites for additional information:

https://www.nia.nih.gov/research/blog/2022/08/nia-career-development-and-fellowship-awards-does-my-priority-score-mean-i

All Species Nurse

 

Get your Medical Billing and Coding Classes Online!!!

Visit:https://info2.ultimatemedical.edu/cpl/healthcare-training-programs-da/?vendorleadid=4957_augstand20fc

For more information

All Species Nurse

 

By Mille Jones

Save Money by Becoming a Healthier and Happier You

Most of us are constantly looking for ways to save some money, and living a healthy lifestyle may not always be seen as being cost-effective, but it doesn’t have to be. There are many ways you can save money while enjoying a healthy lifestyle. 

Fewer Doctor Visits

Getting healthy means you save on health care costs because you're more likely to have fewer doctor's visits and fewer medicines. It also lowers the risk of developing other chronic diseases like cancer, stroke, Alzheimer's, and heart disease, which can not only be devastating physically but cost well above what you would spend on think like organic foods and gym memberships.

Lowering the Cost of Health Insurance

The United States spends more money on healthcare than any other country. There is a growing trend of employers and insurance companies to reward better health with lower premiums.

This system works by rewarding employees for healthier habits, such as quitting smoking, eating right, and getting exercise. The company or employer provides these rewards in the form of premium reductions, cash incentives, and other benefits such as gym memberships, or reduced deductibles.

When employers provide these types of rewards in various ways, it can have a direct correlation with the health of their employee population.

Lowering Food Costs by Eating at Home

Cooking at home has many advantages. For one thing, eating out may lead to consuming too much sodium and fat due to restaurant food being high in these ingredients.

Furthermore, the food that's cooked at home is usually made with natural seasonings and flavors - not with artificial additives like MSG. That's why it can taste better than restaurant food while also making you feel better after you eat it.

Cooking at home is also cheaper than eating out because the ingredients are already in the house.

If you want to minimize your grocery bill, consider purchasing inexpensive meats instead of higher-quality cuts. The difference in price is typically astronomical, especially when comparing ground beef and steak fillets. Try buying chicken wings as they are much cheaper than chicken breasts.

Visit your local farmers’ markets for healthier and frequently cheaper produce, herbs, and many other cooking essentials. 

Walking, the Cheapest Form of Exercise

According to Discover, walking is more than just transportation — it also happens to be really good for us. Countless scientific studies have found that this simple act of moving our feet can provide a number of health benefits and help people live longer. In fact, a walking routine — if done properly — might be the only aerobic exercise people need. The only investment you may need is in a good pair of walking shoes, the rest is all you. 

Working From Home

Not only is working from home cheaper, since you’re not paying for commuting, an expensive wardrobe, or lunches out, but you’ll also be lowering your stress levels. Working from home allows you to more easily balance work and family life. If that means starting your own healthy lifestyle business then good news! This happens to be a great time for start-up entrepreneurs. 

Write a business plan first so you’ll have a roadmap for how to proceed. Your business plan should describe your company, detail how you'll sell your services, describe how your business will be structured, and include what funding you'll need and financial projections. Read this ZenBusiness - Start a Business Guide to help you navigate how to go forward with your business goal.

Save on Medical Costs

Staying healthy while lowering costs can mean saving on medical care and prescriptions. It's easy to get prescriptions filled and refilled when you visit an online doctor who can determine if you qualify for a prescription and what medication treatment options to consider. Prescription orders are electronically sent to a pharmacy of your choice to be filled, and you may be able to save on prescriptions as well. 

When You and Your Pet Need Care

All Species Nurse promotes support for both the hospitalized human patient and their pets until the owner can return home. (Pets are proven to help patients heal quicker). Follow their blog here for all the information you need with websites that are broad in containing both Human and Animal information for the public and professionals.

Getting healthy should be reason enough to adopt a healthier lifestyle, but when that’s coupled with saving money, there’s no reason not to start today!

How to Help Both Parents When Only One Needs a Skilled Nursing Facility

 

Image via Pexels

How to Help Both Parents When Only One Needs a Skilled Nursing Facility

 

If only one parent needs to move to a skilled nursing facility, it can be difficult for both of them. Having to live apart after being together so long can bring up a lot of different emotions. However, there are a few ways you can help both parents in this challenging situation. All Species Nurse, LLC presents some tips provided by other writers for independent or researched columns and articles below.

Find the Perfect Skilled Nursing Facility 

Ideally, you'll want a facility within a reasonable driving distance from you and your remaining parent. This makes visiting easier and ensures someone is nearby in an emergency. Check ratings and reviews to get an idea of the highest-rated options in your area. Take your time to choose the perfect place and always go with your gut instinct during tours. If something feels off, it's best to choose a different option. 

Get Help From Professional Movers 

Hiring professionals to move your parent's things into their new community is an excellent idea. Not only does this reduce the physical workload, but it also lets you focus on more important tasks. Before hiring a company, read reviews online. Search online for local movers and find companies with generally positive reviews and only the highest ratings. 

Consider Selling Your Parents' Home 

Selling your parents' home could help free up money to pay for skilled nursing care costs. The average national price of a semiprivate room in these facilities is $7,756 a month. Of course, this average may be lower or higher based on your location. 

Speak with both parents about this decision, so long as both are capable of decision-making. Only late-stage dementia or Alzheimer's disease would generally preclude one parent from this discussion. Ensure your asset calculations are done accurately. To figure out home equity, you'll need to deduct the amount owed on the mortgage from your home's current market value. 

Make Plans for Your Other Parent 

If your other parent chooses to downsize, help them figure out their options. They may like the idea of an independent living community because it would offer them plenty of socialization opportunities. If the room is available and your parent agrees, it may also make sense for them to move in with you or another sibling. Another option is to find them a local apartment close to your chosen skilled nursing facility.  

Be Compassionate 

Being compassionate and available during this challenging time is the best thing you can do for both of your parents. Be understanding if either parent is stressed, frustrated, or depressed. Regularly visit the skilled nursing facility so your loved one doesn't feel alone. Make regular phone calls and frequent plans with your other parent because they'll need your support now more than ever.

Help Both Parents in This Difficult Situation

The information can assist you in helping both parents in this challenging situation. Now may also be a good time for advanced end-of-life planning. 

Information collected and written by Millie Jones

 SOLUTION to workplace patient load to reduce the stress of medical staff:

If telehealth doesn't work or isn't available for

every medical office, the patient, and/or primary care provider (PCP). the lobby is crammed with patients, and the staff is stressed and unable to catch up.

Plan B. (if telehealth is not available).

Call All Species Nurse (ASN), for instance, as your

designated mobile, skilled nurse specialist to reach out to visually assess and apply follow-up medical care needs to the patient's homes (e.g., bandaging of a diabetic patient, rechecks of other medical applications, and educating the patient).

Process:

1. The PCP, or specialist, for instance, is

overloaded with patients in the lobby. It's time-consuming for the doctor to tend to all patients on that same day. The PCP is hurried to reach regularly seen patients for follow-ups or consistent care (e.g., diabetic foot care, bandaging, etc.).

2. The PCP writes an order and has ASN contracted

(yet doesn't work in the office, but is familiar with the policies and

procedures, and Standards of Practice according to the scope of practice).

3. The PCP or specialist tends to a patient on their

first appointment or higher acuity medical needs. Subsequent visits are determined if ASN will do the additional follow-ups for a period until the PCP wants the patient's next appointment to be in the office.

4. The patient at home pays just as they would in the

office, in advance, prior to medical services provided. This would be done over the phone to the PCP's office to the staff member that handles co-pays. ASN does not handle the finances.

5. The PCP's office will be called by ASN to confirm the visit and if the patient has paid, according to their insurance.

5. ASN addresses the medical needs of the patient(s),

evaluates, charts, and assesses patient response to treatment and care, then contacts the PCP, gives SBAR report and receives orders for additional plans (should there be a change in the medical condition of the patient).

6. The charted notes are returned to the PCP/specialist, and verbal and full, written reports are provided to the PCP and filed.

Win/Win/Win/Win solutions.

1). The PCP can address all patients without a long

waiting time for the patient.

2). Less patient concerns about traveling to their

PCP's/specialists appointment(s) timely.

3). The PCP/specialist's income will double, due to the

ability to have two (+) patients seen at the same time for their unique medical

care needs.

4). Less stress on the medical care staff, allowing

time to organize areas of workstations and having fewer angry patients to deal

with.

Would anyone agree, want to add, or revise the ideas

above?

For questions or dialogues, you may respond to this

post, or contact me at:

ask@allspeciesnurse.com

allspeciesnurse@yahoo.com

Call or text 602-312-7352

https://allspeciesnurse.com/

 MTHFR

Information on the MTHFR test (Methylenetetrahydrofolate reductase) and its variants. 

What it is, symptoms, and how it is treated:

https://www.healthline.com/health/mthfr-gene

 

To all:

Something I learned today is essential to know about your ancestry relating to the Ashkenazi Jewish cultures. This is health-related for those that have genetic roots in Ashkenazi Jewish cultures, like me.

If you are not familiar with your family genetic line and if there are mutations in your DNA that may relate to other cultures, please ask your doctor to test your MTHFR (Methylenetetrahydrofolate reductase).

Information found: The Scientist, 2021

To receive publications that cover all types of health information, please subscribe on the link: https://www.the-scientist.com/about

Other links to learn more:

https://www.gaucherdisease.org/blog/5-common-ashkenazi-genetic-diseases/

https://blog.23andme.com/ancestry-reports/ashkenazi-ancestry-and-health/

https://www.gaucherdisease.org/blog/5-common-ashkenazi-genetic-diseases/

CDC: Delta Variance, what is this? How is it related to the COVID-SARS virus...

UP-TO-DATE

DELTA VARIANCE

COVID-SARS

What now???

Hard to place in my own words here. However, the following is my angle only since there is an abundance of information gathered and reported through the media that confuses the public, causing understandable fear of the Delta Variant, COVID: the primary topics of this post.

To clarify, what is a variant? In this case, it is still being determined as either a different virus independent of COVID (as it was initially recognized in India), a mutation of COVID, or if there are variances of other viruses being picked up along the migration of those infected attaching themselves to COVID and/or DELTA. This is why it may be difficult to find a vaccine that can pinpoint the actual source of the receptor site in RNA viruses.  

I encourage you to speak with a Virologist or contact a University studying this virus (i.e. Arizona State University). Your Primary care Provider is an excellent source to help you understand what to do and can refer you to any specialist in understanding the physiology of RNA viruses. 

If you are a specialist reading this column, I invite your guidance to educate us all in an effort to reduce fear in our communities. 

I worked in the design and studies in the initial phases with Scientists that specialize in all biohazard areas at the height of when COVID impacted us all last year. As I moved on to various other projects, our Scientists continue to study and understand this frequently mutating virus, working with the CDC and WHO. 

Up to date news:

https://abcnews.go.com/Health/delta-now-dominant-coronavirus-variant-us-cdc/story?id=78704682

CDC link: 

https://www.cdc.gov/coronavirus/2019-ncov/index.html

Regards,

All Species Nurse

 From Arizona State University (ASU) Corona Virus update according to the CDC: This applies to ASU. 

Please check your local University and other schools for CDC updated information. 

Info at ASU found at:

https://eoss.asu.edu/health/announcements/coronavirus

Latest Coronavirus updates

Updated CDC definition of ‘close contact’

Oct. 22, 2020

On Oct. 21, the Centers for Disease Control and Prevention updated its guidance to define a close contact as someone who has been within 6 feet of a confirmed COVID-19 case for at least 15 minutes over a 24-hour period. Previously, the benchmark had been 15 consecutive minutes, not 15 minutes over a 24-hour period. 

This does not change ASU’s policy, as the university had been following county guidance (10 minutes) and asking people about those they’d been around cumulatively.

For more about ASU’s exposure management, please see the following questions in our coronavirus FAQ:

• What is contact tracing?
• What is ASU's plan for contact tracing for both employees and students?

Additional resources:

• ASU COVID-19 saliva testing: https://biodesign.asu.edu/research/clinical-testing/testing
• ASU Health Services: 480-965-3349, https://eoss.asu.edu/health
• ASU Counseling Services: 480-965-6146, https://eoss.asu.edu/counseling

Posted: Oct. 22, 2020, at 5:30 p.m.

Learn more about your dog!

If you have a new pup or adult dog, there are a few good things to be educated about. Oftentimes, these things are not necessary for a veterinarian. These various topics will guide you to know when to have a veterinarian's intervention, and what you can do at home.

https://www.thesprucepets.com/dog-basics-4162146


For exotic pets, here is another link for your interests, as well.
https://www.thesprucepets.com/

Opportunist Infections relating to COVID 19

Photo: Dianne DeNardo

Never give up on finding new health discoveries every day to promote health and present disease.

PLEASE!!! Don't only think of COVID 19...there are MANY other opportunistic infectious waiting their turn to cause illnesses in an already challenged body with an ailment...

Please be careful not only for COVID 19, but for ALL opportunistic infections that can sneak in and cause great harm to your health, as well...

Many viruses have been around for a while. Technology allows us to finally track these, yet...as strains of specific infectious cells begin to create reasons for concerns, like COVID 19...technology can only catch up with that bacteria, virus, fungus typically after the attack of such "bugs." You can't live in a bubble, but with all that, we know this far about the pre-existing, existing and potential "old school" diseases" that seem to become popular in their existence again...even though we have vaccines, as any population of any species, don't be neurotic, be smart.

We can look at what we know in a negative way of manic or be proactive by being responsible for owning your own unfortunate ailment and seek consult as appropriate. If a known pandemic is made known, extreme mania response is only causing more harm to yourself (and dangerous to others...). Stress, alone, can become a challenging ailment to cure, and it can weaken inflammatory responses within your own body. In most instances...what one brings on themselves can contribute to your own fate.... please be good to you. Be good to another.

Mother nature is not biased. She doesn't care if you're warm or cold-blooded (endotherm or ectotherm). Yes, she can be quite the opportunist if not understood, learned about unaggressive, respected and treated well.

In life, don't let anyone or anything have an opportunity to take away what living is supposed to be about. Be a fighter; protect all. Take back our health; learn about the environment where you live and what illnesses you may be at risk for. Being aware of your surroundings can give you peace of mind when you don't let ignorance be bliss. It'll help guide you in what you need to be healthy, immune and happy. Make your life more than good. Make it great. Don't let the after the known of and affected bodies from disease become your fate...

For information on opportunist infections, please refer to DermNet NZ

( https://dermnetnz.org/topics/opportunistic-infections/ )

COVID-19 Corona Virus Information education for the general public

Learn more about the Corona Virus (COVID-19) and its evolution.

Where did it come from?

Outside Activity Fun!!

For all that are interested in getting outside to enjoy some fresh air, exercise or taking in the present moment to relax and just be, get involved in some outdoor activities, such as fishing 

Being involved in outdoor activities, such as the site provided (fishing), promotes mind, body and spiritual health and well-being AND reduces stress!

Some people have their own way of meditation; this sport is considered one of them.

Share your experiences, as well, on the Trizily's blog site. Traveling opportunities may be involved. Certainly, the types of gear and what is used, depending on the type of fishing you're planning, what you'll need and the gear required or hadn't yet considered, please refer to Trizily's site HERE

Meet new people, explore the outdoors, breathe in some much needed clean air and allow yourself to just be you.






Reference site: https://trizily.com/halibut-fishing/  Michael Benes


Permission to post by Robert Moreland, Founder of Trizily.com

For readers; information sent for All Species Nurse to post from a professional in the field: never too late to educate

The new Coronavirus may not show signs of infection for many days. How can one know if he/she is infected? By the time they have a fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late. 

Taiwan experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical times, please self-check every morning in an environment with clean air. 

Serious excellent advice by Japanese doctors treating COVID-19 cases: Everyone should ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the viruses. If you don't drink enough water more regularly, the virus can enter your windpipe and into the lungs. That's very dangerous.

1. If you have a runny nose and sputum, you have a common cold 

2. Coronavirus pneumonia is a dry cough with no runny nose. 

3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun. 

4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne. 

5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap. 

6. On fabric, it can survive for 6-12 hours. normal laundry detergent will kill it. 

7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice. 

8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 

9. You should also gargle as prevention. A simple solution of salt in warm water will suffice. 

10. Can't emphasize enough - drink plenty of water! 

THE SYMPTOMS 

1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days 

2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further. 

3. With pneumonia comes high fever and difficulty in breathing. 

4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

In Conclusion, Drink lots of water, wash your hands and avoid touching metal railings whenever possible :)

*********************************************************************************************

Identity of author protected by All Species Nurse Privacy Confidentiality disclaimer

New Health Links for the Elderly

Hello,

There have been about seven links requested to add to the All Species Nurse Link Encyclopedia Blogged Information page that is applicable to us all!

The information is under the titles below. When you click on the title, you will be directly sent to the link.   
Senior Fall Prevention
Comprehensive Room-by-Room Home Safety Guide for Older Adults
Downsizing Your Home for Retirement? Incorporate These 10 Features to Age in Place Longer
Why Seniors Should Avoid Isolation
At-Home Services that Can Help Senior Veterans
The Health Benefits of Pets for Older Adults

The organization to look further into is;
http://seniorgardener.org/

There are multiple other areas that serve as essential resources for the elderly. 

If anyone has any additional messages or links to provide, please feel free to comment under the primary post. 

My apologies, I kept thinking people could begin their own posts. However, you can begin a conversation or add information to an already existing post, or you can e-mail me directly to publish your post. 

Review and editing of information are done prior to publishing. 

Information should be related to discussions in a suitable and respectful positive way that promotes health, prevent disease or further information on the topic.

Any responses that negatively discourages readers or the author will be removed. 


For the information to the links provided above is protected under the privacy of All Species Nurse, TM, LLC

Regards,
All Species Nurse

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REACH emergency informationa on COVID-19

Wow.  It’s been quite the couple of weeks. How are you? I hope everyone is home, healthy and safe.  As we are practicing social distancing, home has become 24/7 and REACH’s top priority is maintaining housing stability for our residents so they can remain healthy during the COVID-19 outbreak. REACH is quickly making significant changes to our processes and policies in response to COVID-19 to keep vulnerable residents and staff safe. These include: Increased Resource and Service Needs There is an increased need for food and essential items and our Resident Services team is working swiftly to support resident health and housing stability during this pandemic. Rent Payment Plans  REACH will offer payment plans, waive late fees, and not pursue any evictions for non-payment of rent for those financially impacted by COVID-19. Additional Cleaning REACH has hired special vendors to conduct deep disinfectant cleaning in buildings reserved for seniors or people with disabilities; in addition to increased cleaning performed by staff. Emergency Compensation and Paid Time Off REACH has established an Emergency Time Off Bank as a supplemental, emergency resource for staff (in addition to existing PTO) to keep employees whole in pay who are unable to work due to childcare responsibilities or is ill with COVID-19 related symptoms (or a dependent family member). On-site essential staff will also receive additional emergency pay compensation when essential tasks must be done on-site. Technology Needs Purchasing additional laptops, scanners and mobile accessibility equipment to facilitate remote work for all departments when they are not performing essential functions on-site and to stay connected to residents. This is an unheard-of situation. I don't yet know all the ways Coronavirus will affect residents or REACH as a whole. REACH is experiencing a significant increase in costs to meet the additional needs of our staff and residents during this evolving health crisis.  We are focused on how to help residents get through this crisis. How can you help? Make a donation. Your gift will allow REACH to stay nimble to the changing environment and best support our residents in maintaining housing stability and meet basic needs. Flexible support will assist REACH in pivoting resources to the greatest need as this emergency unfolds. We are all in this together... from a distance. These are unprecedented times, and your support is more important now than ever. If you can, please make a gift today. Wishing you and your loved ones stay healthy and safe. In Gratitude, Dan Valliere CEO REACH PS. Here's a look behind the scenes in a recent video message to staff as we adjust to operations during the COVID-19 health emergency. Go Behind the Scenes https://www.youtube.com/watch?v=E9b3NKXSjZE (Video) About REACH We believe everyone deserves a place to call home. Donate to support our work - we can't do it without you.

Reference page/link/video https://reachcdc.org/